How do I become mentally strong?
12.06.2025 02:04
Start now, start small, and work your way up.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Plain and simple.
2. One More Rep
Alzheimer's: Common insomnia treatment may prevent brain damage - Medical News Today
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Do 21 pushups instead of 20.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Has anyone ever participated in a gang bang and what was it like?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
It’s funny to me how often people ignore this principle in their lives.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Wastewater is now helping track measles spread around the US - CNN
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
as a Navy SEAL.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
When did you realize that your childhood was not normal?
7. Go Through Hell Week
It’s funny…
I’d challenge you to stretch your mental
Jonathan Anderson has been appointed sole creative director of Dior - Vogue Business
One rep, one set, and one step at a time.
toughness, then add some temptation and make it harder to say “No”.
3. Turn Off the AC
Steelers sign Aaron Rodgers, pending a physical - NBC Sports
The same way you get physically stronger…
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
I’m just better at handling the suck.
Why do men like low maintenance women?
So how do you cultivate mental
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
How do flat Earthers explain the existence of other spherical planets?
4. Meditate
Before We Begin: The Principle of Progressive Overload
And you’ll be amazed by the hidden strength your body has.
What is your first experience having sex with older men?
toughness.
strength over time.
Start out small with only 10–30 seconds after your normal shower.
Cosmic Dawn with Nobel Laureate John Mather - NASA (.gov)
toughness by turning the AC off.
Our lives are way too easy.
Within a few months, you’ll be astounded by your levels of mental
Solar Storms Are Pushing Elon Musk’s Satellites Back to Earth - Gizmodo
And it’s exactly how it sounds.
strength isn’t rocket science.
Mental
What is the difference between the terms "Millennials" and "kids"?
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
1. Cold Showers
Do 11 pullups instead of 10.
Seriously.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
How do people break a narcissist man's ego?
But if you’re doing this SOLELY to test your mental
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Try it… You’ll see.
6. Wake Up Earlier (Without Sleeping Less)
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Sit in the car on a hot day without cranking up the AC.
strength.
Start this off by doing it for one day.
Cold showers are bar none one of the FASTEST ways to build mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
5. Give Up a Vice
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Another great way to boost your mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Do just ONE more rep when you don’t think you can.
Challenge yourself and you’ll be amazed by the results.
strength?
One of the HARDEST thing you can do to build your mental
Put up with a cold winter afternoon with no heat.
Don’t give up quality sleep to do this.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Here are a few ideas to get you started .
toughness is to meditate.
If you try to do too much too soon, you will burn out and quit EVERY single time.
In the Navy SEAL training program, there’s an event known as hell week.
Start with only 12–24 hours.
It just won’t happen. You have to work up to it and slowly build your mental
It’s simply learning to be comfortable doing things you don’t want to do.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Have a short event where you complete a certain set of mentally challenging activities every day.
toughness is to wake up earlier.